Rock Hard Abs – Tips For The Kitchen
If you’re like most guys, you want six shiny bumps where that big lump of lard hangs over your stomach. At the very least you want to be able to take a walk down the beach without having to suck in...
View ArticleRock Hard Abs – Tips For The Gym
Harden your stomach and take a look at it. Chances are, at this point, you can’t see your abs. If you take a second to feel with your fingers, though, you likely have a six pack or something like it...
View ArticleTriceps Workouts – Weight Training Exercises For Big Arms
This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength...
View ArticleMuscle & Fitness – Training System – ARMS – Part:02/06
Muscle & Fitness – Training System – ARMS – Part:02/06 | Upload By: I-RoBoT@Corp.
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