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Weight Training Frequency

How long should you let a muscle rest before you retrain it?

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Rock Hard Abs – Tips For The Kitchen

If you’re like most guys, you want six shiny bumps where that big lump of lard hangs over your stomach.  At the very least you want to be able to take a walk down the beach without having to suck in...

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Rock Hard Abs – Tips For The Gym

Harden your stomach and take a look at it.  Chances are, at this point, you can’t see your abs.  If you take a second to feel with your fingers, though, you likely have a six pack or something like it...

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Triceps Workouts – Weight Training Exercises For Big Arms

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength...

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Muscle & Fitness – Training System – ARMS – Part:02/06

Muscle & Fitness – Training System – ARMS – Part:02/06 | Upload By: I-RoBoT@Corp.

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